Frequently Asked Questions

Do I need previous experience?

All experience levels are welcome! Whether it’s your first Kundalini Yoga class or your hundredth, I will guide you every step of the way.

New to Kundalini Yoga? Follow this link to learn more about Kundalini Yoga

What do I need for an in person class?

Comfortable clothes, a yoga mat or even a chair! Most of the sessions can be done with variations from a comfortable seat. For in person classes, please check the class description as some equipment is provided for you but you are welcome to bring anything that makes you feel extra comfortable.

Can I book a private yoga session or group yoga class?

Absolutely! I offer tailored sessions for individuals, groups, workplaces, or special events. Follow this link to arrange a tailored session or event. We are based in Ormskirk, offering Kundalini Yoga and Sound Baths across West Lancashire including Burscough, Aughton, Scarisbrick and Southport.

What happens at a yoga retreat?

A day of gentle Kundalini yoga, meditation, nature, connection and nourishment and sound healing. All designed to leave you restored.

Do I need experience for a Yoga retreat?

No experience is needed - all practices are beginner friendly and adaptable.

Are your yoga classes & retreats suitable for men?

All classes are open to everyone. Yoga retreats may vary - some are specifically designed for women and divine feminine energy, which will be clearly stated in each retreat/class description.