What is a sound bath?

A sound bath is a deeply relaxing experience using instruments such as gongs and singing bowls to create calming vibrations that support stress relief, relaxation and wellbeing.

Do I need experience for Kundalini Yoga classes?

No, Kundalini Yoga classes are suitable for all levels, including complete beginners.

Frequently Asked Questions

All experience levels are welcome! Whether it’s your first Kundalini Yoga class or your hundredth, I will guide you every step of the way.
New to Kundalini Yoga? Follow this link to learn more about Kundalini Yoga
Comfortable clothes, a yoga mat or even a chair! Most of the sessions can be done with variations from a comfortable seat. For in person classes, please check the class description as some equipment is provided for you but you are welcome to bring anything that makes you feel extra comfortable.
Absolutely! I offer tailored sessions for individuals, groups, workplaces, or special events. Follow this link to arrange a tailored session or event. We are based in Ormskirk, offering Kundalini Yoga and Sound Baths across West Lancashire including Burscough, Aughton, Scarisbrick and Southport.
Gentle Kundalini yoga, meditation, nature, connection and nourishment and sound healing. All designed to leave you restored.
No experience is needed - all practices are beginner friendly and adaptable.
All classes are open to everyone. Yoga retreats may vary - some are specifically designed for women and divine feminine energy, which will be clearly stated in each retreat/class description.

Your Questions, Answered

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Classes

Kundalini Yoga Classes focus on breathwork, movement, strength, and nervous system balance in a calm, welcoming environment.

BOOK A CLASS

People participating in a yoga class on a rooftop terrace with green turf, sitting on colorful mats in a circular arrangement, with a yoga instructor leading the session.

Retreats

A retreat is an invitation to pause, to step out of daily life and give yourself the space to fully reset, physically, mentally, and emotionally.

LEARN MORE

A group of people sitting on mats and blankets in a cozy, decorated room with string lights, candles, and large windows showing a grassy outdoor area, participating in a meditation or relaxation gathering.

Sound Baths

Join me for a Sound Bath, a space where you can rest, soften, and be gently held by sound.

BOOK A SOUND JOURNEY

Group of eleven people gathered in a room with yoga mats, meditation props, and nature-themed decorations, smiling at the camera.

Workshops

Workshops teach breathwork, movement, strength, and nervous-system balance in a calm, welcoming setting.

BOOK A WORKSHOP

Stay Connected

Be the first to hear about retreats, workshops, special events and new classes.

Testimonials

“Todays class was wonderful . I felt deeply moved and emotional, I loved it. Struggled to speak at the end but the stillness helped me absorb everything. I’m struggling to find he right words to express the impact it has had on me. Thankyou for providing such beautiful session.”
“Just wanted to say thankyou so much for yesterday. I actually can’t believe how I felt but what I do know is it is just what I needed.”
“These sessions have made such a positive difference. Parts of my life were feeling so heavy and this has given me a spring in my step! Feeling productive and focused again. Thankyou!”